My #1 Secret Home Remedy for Winter Colds

It’s that time of the year again when winter is fierce and I make it a mission to immune myself from any colds.

Here, I’m sharing you my Grandma’s secret recipe for fighting colds. Before going to bed, intake this mixture:

  • 1 tsp. honey
  • 3 tsp. olive oil
  • 2 medium heads garlic, peeled
  • ½ tsp. cinnamon

Do not drink or eat anything after you drink this mix.

Stay warm and hope this helps you fight your colds!

What’s your family’s cold recipe?

Me & Lo

Best Super Food to Get You Started Every Morning!

First of all, you need to know that I LOVE to eat, I have a sweet tooth (and I’m not mentioning the problem I have with my dentist, we will talk about that in another post).

As far as I can remember, I have always loved to eat and bake biscuits  – yes, I’m that kind of girl who enjoys baking!

So how did I get into super-foods?
I was amazed by my friend who recently had a baby within a week, she was almost back to her normal size. I know we all have different bodies but her secret got me convinced.

Despite my regular fitness routine, I was looking for something to give me all the nutrients my body needs for a healthier everyday life.
After much research… here is my secret recipe to feeling good:

  • 1 tsp. Chia
  • 1 tsp. Hemps seeds
  • 1 tsp. Flax seeds
  • 2 tsp. Goji berry
  • 1 date or dry fig
  • 1 ½ cup Kale
  • 1 cup fruits (organic frozen fruits)
  • Milk (unsweetened almond/soy/coconut)

If I don’t have time to eat during the day, or feel like cooking I will add the following to the mix:

  • 1 cup of Raw Meal from Garden of Life (Vanilla Flavor is my FAVE)
  • 2 tsp. of cacao

Blend everything at once.
I personally use NutriBullet and love it!
After this juice, I feel great and my skin has never been better.

Try it and let me know!

What’s your favorite morning boost?

Me & Lo

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